Pholha Treinador

My journey

I’m Weider Pholha, a physical education professional helping people move, train, and run with greater confidence, consistency, and purpose.

Running coaching for every stage, from first kilometers to stronger personal goals.

My expertise

My approach

Run Club

Current

Running coaching for every stage, from first kilometers to stronger personal goals.

My credentials

Training Studio

Ongoing

Exercise physiology, prescription, Pilates, street running, and Level 1 ISAK assessment.

Meet Weider Pholha

Weider Pholha, CREF 004964 G/BA, combines exercise physiology, Pilates, running, functional training, and physical assessment to guide every athlete with confidence.

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A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.