Pholha Treinador

Online Coaching

A muscular, shirtless man wearing black leggings and running shoes is captured in mid-stride, appearing to sprint forward. The setting is a dimly lit, urban environment with a concrete structure overhead, suggesting an underpass or bridge. The man's posture and focused expression convey determination and athleticism.

Personalized running plans, weekly guidance, and adjustments aligned with your goals.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.

Online functional training designed for strength, mobility, conditioning, and everyday performance.

A storefront with a brick facade features a dark blue door and large window panels. The window displays the text 'MealPro For the Athlete in You.' An orange awning covers the entrance area, and there is a reflection of a car in the window. Green plants grow along the sidewalk edge, adding a natural element to the urban scene. The building number 336 is visible above the door.

Professional exercise assessments and expert support from Weider Pholha, CREF 004964 G/BA.

Train With Guidance

Receive personalized training guidance, exercise plans, and professional support wherever you are.

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Online Running Coaching

Receive personalized running guidance, structured workouts, and ongoing support from Weider Pholha to build consistency, improve performance, and train with confidence.

From R$ 89/month

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A person in a dynamic, athletic stance appears to be ready to sprint. They are wearing casual athletic clothing and blue-tinted sunglasses. The background suggests an outdoor sports area with a fence, a tree, and a blurred vehicle.

Functional Training Online

A functional training plan tailored to your goals, fitness level, and routine, with practical guidance to help you move better and get stronger anywhere.

From R$ 79/month

Choose This Plan
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.

Complete Performance Consult

A functional training plan tailored to your goals, fitness level, and routine, with practical guidance to help you move better and get stronger anywhere.

From R$ 149

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