Pholha Treinador

A person stands confidently against a solid turquoise background, wearing a brown sports bra and gray-blue athletic shorts. The individual has a fit physique and is adorned with earrings and a bracelet. Tattoos are visible on their arm, adding to their sporty appearance.

Physical Assessment

Understand your body with precise measurements that guide safer, smarter, and more effective training.

Know Your Body

Understand your body, movement, and performance with personalized physical assessment by Weider Pholha, an ISAK Level 1 physical evaluator.

Book Assessment
A minimalistic design featuring geometric shapes with a flag in the center that reads 'HI! ESTUDIO'. The background and objects are in muted tones, and the composition is symmetrical with circular elements.
A single sports shoe is prominently displayed against a seamless, light turquoise background. The shoe features a sleek design with a gradient of light gray to dark gray tones, and is equipped with a distinctive CloudTec sole for cushioning. The branding logo is subtly visible on the side.

Real Results

A physically fit man with a shaved head and a tattoo on his chest stands indoors, smiling at the camera. He is wearing bright red athletic shorts. A black and white photograph is visible in the background.

”The assessment showed exactly where I needed to improve and made my training much more focused.”

A woman wearing a white blazer and teal pants is seated on a modern chair, holding a magazine titled 'Vida e Saúde'. There are framed floral artworks on the wall in the background and additional chairs arranged nearby. She has a calm and confident expression while a small cup is placed on the magazine she's holding.

”Weider explained every result clearly and created practical guidance for my running and overall performance.”